Peak Performance Requires Balanced Breathing

Whether an actor, public speaker, musician, fitness or sports enthusiast, the level to which you are able to perform has great impact on your life. While many of our clients are motivated by illness and discomfort, healthy and successful people benefit greatly from improved breathing. in less than half the time.

"The human body is designed to discharge 70% of its toxins through breathing. Only a small percentage of toxins are discharged through sweat, defecation and urination. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly." ~ Gay Hendricks, Ph.D., Conscious Breathing

Stress resulting from rigorous physical activity can gradually decrease vital capacity and impair overall functioning, especially when breathing is imbalanced. Injuries, fatigue, and increasing recovery times are just a few of the many consequences than can result from imbalanced deep breathing. Correcting it now can prevent losses later, while improving performance ability and enjoyment immediately. Balance blood gases, increase fuel production (ATP), and fine-tune nervous system function before your next big event.

"Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life-threatening disease." ~ W. Spencer Way, Journal of the American Association of Physicians

Performing artists can also benefit from the effects of breathwork and breathing development in many ways. Actors, public speakers, and anyone whose speaking voice is heard by many, expand your vocal range, clarity, control and tone while reducing stress and increasing self-confidence. Dancers and musicians also improve creative flow and continuity, while enjoying the obvious benefits of greater lung volume and breath control.

Percussive Acupressure (aka EFT) is not only an important tool for developing full diaphragmatic breathing, it also can be used as a stand-alone technique to induce a relaxed-alert state while enhancing body awareness and energy levels. Using this amazing state-of-the-art process, you can also eliminate self-limiting subconscious beliefs that often sabotage success without your awareness. Start with guided sessions, for objective assistance in seeing your "blind spots". Quickly begin using the technique at home, on the job or on the playing field, to overcome any obstacles to your objectives.

EFT stands for Emotional Freedom Techniques, and works based on principals similar to acupuncture. However, there are no needles nor substances to ingest. Using a combination of verbage, acupoint energy stimulation and eye-movements to stimulate brain-sync, we retrain the body/mind to adjust our attitudes and beliefs. When our attitudes and beliefs reflect and support our desires, we quickly see the results we want to see.

Contact us to discuss your personal and professional challenges and objectives. We'll design a custom program that will suit your needs and make a true difference.

Call 860-796-1480 today for a free initial consultation.